Niyama: Zyla Yoga Studio

Zyla Health is launching Niyama: Zyla Yoga Studio, a campaign to spread the goodness of yoga from. We welcome you to access a live yoga rout

How to keep your lungs healthy

Let us learn about the essential tips and practices to maintain optimal lung health.

Summer Refresh: Tips and recipes

Summer is here. Let us learn about the cool recipes and tips to stay fresh this summer.

3H to keep hypertension at bay-Health, habits & happiness

We all are aware about the causes and effects of hypertension. But how can we effectively manage it with the help of easy-to-follow health t

Finding your stability zone

We all have some stability zones, some routines and rituals, which makes us feel secure and safe at times especially when everything is so u

Recipe for managing cholesterol

It is necessary to keep a check on our cholesterol levels. Let us learn from an expert about some helpful and easy recipes to help you manag

Cervical cancer: understanding & beyond

We all are aware about the common questions related to cervical cancer, be it causes, symptoms & treatment. But is there anything else that

Bursting myths around cough

Suffering from cough and unsure of the cause? We usually reach out for cough syrups but is that the right approach? Let's join this live int

Don't keep it to yourself

This International Men's Day, let's understand ways to make a positive difference to the wellbeing and lives of men. Join this live interact

How to boost lung health in post Covid era

COVID-19 can have long-term effects on our lung function. Bringing back the proper lung functioning and capacity is the most important facto

Live BP monitoring session

Nowadays, blood pressure problems are common. It is really important to keep a check on your regular BP levels and take action in time. But

Preventing common diseases in monsoons

Monsoon season has arrived in most parts of the country and about to arrive in others. While most of us like this season, along with it come

Hepatitis- Who is prone, vaccines & more

This World Hepatitis Day, let's join this live interactive webinar with senior doctor to understand in detail about the various types of hep

Zumba session

Fun zumba session with a professional to help you dance your way to fitness. Zumba helps tone the body, improves overall wellness, enhances

World Yoga Day

World Yoga Day aims to raise awareness of the many benefits of practicing yoga to stay healthy, rejuvenated and to fight social isolation du

Fertility challenges and treatment

Environmental and lifestyle factors such as smoking, excessive alcohol intake and obesity can affect fertility and in long term could lead t

Ergonomic awareness in our daily routine

Ergonomics is the science of designing and arranging things people use, so that the people and things interact most efficiently and safely.

Debunking myths related to hypertension

Hypertension or high blood pressure is one of the common health problems across the globe now. Hence there are several misconceptions that n

5 Hormone-related disorders in women & how to manage them

Hormones act as messengers and regulate different functions in your body. Because of their essential functions, even slight hormonal imbalan

10 secret messages your body maybe giving you

There are numerous functions & involuntary activities that our body performs in complete automation, without any back-and-forth conversation

Sleep apnea and Diabetes- are they linked?

People with diabetes have more chances of being diagnosed with sleep apnea which can worsen symptoms and lead to other problems. Let's join

How to achieve work life balance

One of the most important part of self-care is work-life balance where we try to juggle the responsibilities of work, home life and personal

Basic hygiene to prevent UTI & STDs

While maintaining hygiene in our surroundings is important for better productivity, it is equally important to focus on good hygiene practic

Adverse effect of poor sleep on long term health

We all know what havoc one sleepless night can create for the next morning! But how our body gets effected if it does not get a proper sleep

Cervical cancer: prevention and vaccination

The second most common cancer in women in India is Cervical cancer. In this Cervical health awareness month, let's understand from senior do

The curious case of Omicron

We all are worried about the new COVID variant and looking up for relevant information for the same. Let's interact with our doctor and get

Ways to prevent kidney failure in Diabetes/ BP

Kidney damage due to high blood sugar levels or high BP progresses slowly and ends up as kidney failure if not managed at specific time. Wit

Building immunity to prevent seasonal infections

No one wants to fall sick but then how to build your immunity to prevent such seasonal infections? Let's interact with senior doctor and und

Keeping your bones strong as you age

In this women health special webinar, interact with senior doctor to understand why bone health is important as you grow older and how to ac

Preventing diabetes and high BP among working professionals

This World Diabetes Day special webinar, join the talk with senior doctor to know ways to prevent diabetes and high BP

Managing sugar, cholesterol & BMI during festival time

It's festival time and to enjoy it to the fullest, we need to keep our health in check too- Join this live interactive webinar with expert t

Live exercise workshop for managing arthritis

Join this interactive workshop to understand and learn the exercises necessary for managing arthritis

Does CGMS help with better diabetes control?

Join this live interactive webinar to understand how Continuous Glucose Monitoring (CGMS) can help with diabetes control

Live Mandala Workshop for mental peace

This World Mental Health day, let's take out time for our mental peace

Understanding heart attack symptoms

In this World Heart Day special webinar, we will learn about the early symptoms of a heart attack and how to read them. Understanding these

Dealing with Menopause: All you need to know

In this Healthy Ageing Month special webinar, learn from our Senior Gynecologist about managing symptoms and risks associated with Menopause

Preventing impact on brain/ memory loss in Diabetes patients

In this World Alzheimer’s Day special webinar, learn about the early signs of neuropathy changes in Diabetes that impact brain health/ cause

Treating long-term constipation, acidity & gas

More than 50% people under care on Zyla care programs had walked in with symptoms of constipation, acidity, gas. In this Nutrition week spec

How can diabetes patients prevent heart and eyes problems?

Uncontrolled diabetes is known to damage delicate organs of the body such as heart and eyes overtime. Join this live webinar with Senior End

How to reverse fatty liver grade 1, 2

Fatty liver is reversible till Grade 1-2 with certain interventions on your day to day routine. Join this live interactive webinar under lea

Preventing cancer in women

1 in 29 females develop breast cancer in their lifetime. Join this live interactive webinar to know about common cancers in women, preventio

How to control Cholesterol & Triglycerides for preventing heart problems

Intake of fatty food, sedentary lifestyle and smoking have made us prone to Cholesterol & Triglycerides, a risk factor of heart problems. Jo

Keeping HbA1c in normal range during festival time!

With approaching festivals of Rakhi, Dusshera, Diwali Bhaiya Dooj, sugar levels are bound to get impacted unless we take care. Join this liv

Conceiving with PCOD/PCOS

Undiagnosed PCOD may lead to complications including infertility. Join this live interactive webinar to know more.

Managing comorbid conditions like diabetes, BP & cholesterol in the covid era

Learn tips to manage comorbid conditions like diabetes, BP & cholesterol in the covid era. Join this live interactive webinar with Dr Atul.

Is it possible to reduce HbA1c within 3 months?

Live interactive webinar with Dr Atul Luthra (Endocrinologist, Diabetologist with 31+ yrs of experience, Additional Director, Fortis C-DOC).

Is COVID vaccine safe for me?

Different types of vaccine, which one is suitable for me? Join this live interactive webinar with Dr Rebecca Shweta Gladwin.

Is reducing medicines possible in diabetes?

It is a myth that diabetes medicine once started can never be reduced. Join this live webinar with Dr Vikram to know more.

Breaking taboos about women's health

Lets break the taboos related to women's health & take a step towards better health. Join this live interactive webinar with Dr Suman.

How to control diabetes and prevent going on insulin?

Live interactive webinar with Dr Atul Luthra (Endocrinologist, Diabetologist with 31+ yrs of experience, Additional Director, Fortis C-DOC).

Foot care and hygiene

It is important to take care of feet in diabetes to avoid any further damage. Join this live interactive webinar with Dr Rebecca Shweta.